Registered under Yoga Alliance U.S., World Yoga Alliance, UYA A unit of Shree Vedmata Shyama Trust Act 1882 An ISO 9001:2015 Certified Organization Regd. Govt Of india Laxmanjhula, Rishikesh, INDIA
Yoga Therapy Teacher Training Course Online/Offline
STUDY PROGRAM
AIM This program has been designed to share the techniques, practices and teachings you need to deepen in your yoga studies and personal experience and with this, and later you´ll be able to teach Yoga therapy and Meditation multilevel classes. Program Yoga Technique, training and practice
Yoga Therapy Syllabus basic
Name of the Certification: Yoga Therapist 100Hours
Requirement/ Eligibility: For admission in the course it is suggested/ desired that the candidate should be graduate in any health stream or have completed Basic Yoga Course.
3. Brief Role Description: Master Trainers in Yoga educational Institutions, Yoga training Courses and training programs. He or she can also act as Yoga Therapist under Medical professionals. You can teach in yoga studios, hospitals, Institutions of higher Learning. 4. Minimum age: 18 to 65 years
5. Personal Attributes: The job requires individual to have good communication skills, time management skills and ability to understand the body language of the trainees. The job requires individual to possess key qualities such as self-discipline, confidence, maturity, patience, compassion, active listening, time management, empathetic, language proficiency, engaging with students, dedication to teaching, ability to build caring relationships with students, friendliness and approachability, Independent, credible, analytical skills etc.
6. Duration of course: Not less than 100 hours or not less than 1 month as part time
SYLLABUS-
Sr. No.
Sub
mark
1
FUNDAMENTALS OF YOGA THERAPY
100
2
YOGIC CONCEPT OF HEALTH
100
3
Yoga treatment and management
100
4
YOGIC CONCEPT OF MENTAL HYGIENE
100
5
Yoga Anatomy
100
FUNDAMENTALS OF YOGA THERAPY 1. Salient differences between Yoga and Yoga Therapy 2. Role and responsibilities of a Yoga Therapist 3. Scope and Limitations of Yoga Therapist 4. Terminologies in Yoga Therapy 5. Role of Yoga Therapist in injury prevention and disease management 6. Differences between Conventional medicine and Yoga Therapy Lifestyle Medicine 7. How yoga therapy works?
YOGIC CONCEPT OF HEALTH 1. Wellness Illness 2. Concept of swasthya (healthy condition) 3. Concept of atur (diseased condition) 4. Key elements of Yoga Therapy .
KEY CONCEPTS OF HATHA YOGA 1. Preventive health- Yogic Ahara (Mitahara, Yuktahara) 6. Yogic Diet: Dos and Don’t
YOGA TREATMENT AND MANAGEMENT 1: Introduction to Yogic Management
Overview of the yogic approach to health and wellness
Understanding the mind-body connection in yoga philosophy
Introduction to the principles of asanas, pranayama, and meditation
2: Yogasanas for Physical Health
Warm-up exercises and joint mobilization techniques
Basic standing, sitting, and lying asanas for strength and flexibility
Alignment principles and modifications for individual needs
3: Pranayama for Breath Awareness and Control
Introduction to pranayama techniques for improving respiratory function
Practices for deepening breath awareness and regulating breathing patterns
Benefits of pranayama for reducing stress, calming the mind, and enhancing vitality
4: Meditation for Mental Clarity and Emotional Balance
Overview of meditation techniques from different yoga traditions
Mindfulness meditation for cultivating present-moment awareness
Loving-kindness meditation for cultivating compassion and emotional resilience
YOGIC CONCEPT OF MENTAL HYGIENE 1. Achar 2. Vichar 3. Vyavahar 4. Non-physical Yoga: Meditative Practices (Pratayahara, Dharana, Dhyana, and Samadhi) and Ethical Disciplines (Yama and Niyama) 5. Long-term effects of physical yoga immediate effects of physical yoga 6. Contraindications in yoga
YOGIC CASE TAKING General examination vital signs: 1. body temperature 2. blood pressure (BP) 3. heart rate (HR) 4. respiratory rate (RR)
Systemic examination Head and neck examination Menstrual history Yogic lifestyle evaluation Diet history Sleep history Work place stress history Postural habits, exercise/ yoga Habits: alcohol, smoking, coffee, tea Daily regimen Seasonal regimen Yama/ social restraints Niyamas/ personal restraints Diagnosis: Advice: Dos and Don’ts: Yogic management: Ahar Vihar Achar Vichar Vyavahar
YOGA THERAPY FOR DISEASES ACCORDING TO SYSTEMS THE RESPIRATORY SYSTEM ANATOMY AND PHYSIOLOGY
DISEASES AND YOGA MANAGEMENT: 1. Asthma 2. Bronchitis 3. Allergic Rhinitis 4. Sinusitis THE ENDOCRINE SYSTEMS
Anatomy and Physiology DISEASES AND YOGA MANAGEMENT: 1. Diabetes Mellitus (I&II) 2. Hypo and Hyper-thyroidism 3. Obesity
THE SKELETAL SYSTEM ANATOMY AND PHYSIOLOGY THE MUSCULAR SYSTEM ANATOMY AND PHYSIOLOGY DISEASES AND YOGA MANAGEMENT: 1. Frozen (or Very Stiff) Shoulder 2. The Carpal Tunnel 3. Potential Causes of Back Injury 4. Age-Related Spinal Pathology 5. Musculoskeletal and Other Abnormalities of the Spine 6. Scoliosis, Lordosis, Kyphosis
DISEASES AND YOGA MANAGEMENT: 1. Back Pain 2. Cervical spondylosis 3. Lumbar spondylosis 4. Arthritis
THE NERVOUS SYSTEM ANATOMY AND PHYSIOLOGY ORGANISATION OF THE NERVOUS SYSTEM CENTRAL NERVOUS SYSTEM PERIPHERAL NERVOUS SYSTEM (PNS) AUTONOMIC NERVOUS SYSTEM DISEASES AND YOGA MANAGEMENT: 1. Migraine headache 2. Tension 3. Errors of vision of refraction.
MODERN PSYCHOLOGY AND PSYCHOANALYSIS Basics of Psychology DISEASES AND YOGA MANAGEMENT: 1. Psychosis 2. Depression 3. Gen Anxiety Disorder
THE DIGESTIVE SYSTEM & YOGIC NUTRITION Anatomy and Physiology DISEASES AND YOGA MANAGEMENT: 1. Constipation 2. APD/ Hyperacidity 3. Irritable Bowel Syndrome